COMING SEPTEMBER 27th!

Shepherd of the Hills United Methodist Church

13658 W. Meeker Blvd., Sun City West

Kindly RSVP to Church Office 623-584-2280 or church@shepherdofthehills.org 

You are Invited to a Free Presentation:

Thursday, October 19 at 2:00-3:00pm

Changing Your Thoughts About Stress – Embracing Optimism

Most of the time we think about stress in a negative way; however, our perception of a stressor plays a bigger role in our body’s stress response than we might think.  This presentation will show how changing our thoughts about stress can help us become more resilient and optimistic, and have a better quality of life.

Presenter:  Rhonda Zonoozi, Exercise Physiologist and Health Coach                                                Sun Health Center for Health & Wellbeing

 

 

Shepherd of the Hills United Methodist Church

13658 W. Meeker Blvd., Sun City West

Kindly RSVP to Church Office 623-584-2280 or church@shepherdofthehills.org 

You are Invited to a Free Presentation:

Thursday, November 16 at 1:00 – 4:00pm

Brown Bag Medication Review

With Clinical Pharmacist and Associate Professor, Elizabeth Pogge, and Midwestern University School of Pharmacy Students, you can have a 30 minute personal consultation about your prescription medications, vitamins, supplements and over the counter medicines. Do they all mix well?   Bring them all in a “brown bag”, and learn how they should be taken.  Appointments are made for a 30 minute consultation by calling the church office 623-584-2280.

This is a Free event and sponsored by the Health & Welfare Team with Parish Nurse at Shepherd of the Hills United Methodist Church, 13658 W. Meeker Blvd., Sun City West.

Tai Chi, an ancient form of exercise has been proven to lower the incidence of falls among seniors. This gentle routine improves balance and coordination.
 
Series of five classes beginning
November 14, 2017 – December 12, 2017
Location: Fellowship Hall
Intermediate Tuesdays – 11:00 AM
Beginner Tuesdays – 12:15 PM
Cost $25.00
Taught by Nancy Zingg
Classes run through out the year except July & August
Sign up at the church office